Reader’s Poll

I need your help.

I am working on a project and need your input.

I have a list of questions that deal with health and fitness.

I need your honest opinion not theory you have read somewhere.

Commercial sales pitches for products will be quickly ignored.

I’ll ask you to pass this onto friends who may have some strong opinions to share.

There are just 6 questions, please leave your wisdom in the comment section or drop me an email.

Here we go:

1) What is your favorite and hopefully easiest daily workout routine?

2) What is your number one overall best health tip ?

3) How do you motivate yourself when you want to ignore your workout routine or healthy eating habits ?

4) When overstressed what do you do to just chill and how fast does it erase the stress.

5) If you meditate, how do you ? What is your method or procedure. What tools can you direct us to.

6) If you want to lose weight, what works best for you. Please describe in detail, the best you can.

I hope you pass this on to many friends, family members and send me your responses. People seem fearful and reluctant to answer these type of questions.

I hope you will take a few minutes and help with our study !

Thanks !